Home schooling is something of a controversial subject. There are those who say that it is not a good practice for educating a child and that’s mostly because of the many drawbacks that can be found in it. You are sure to encounter a lot of people saying bad things about it.Despite the fact that there are some people who say bad things about home schooling, you might still be interested in it. The interest could be because of the many obvious advantages that you could get out of this particular form of education. You might be worried though about the many cons you have heard about it.Don’t let yourself be limited by what you have heard from other people. You should base your decision from that you have discovered on your own. Make the effort to check for yourself if home schooling is really something that would benefit you and your child.To help you in making that decision here are some of the real drawbacks of home schooling that you would be facing when you make the decision to switch to it. These drawbacks are all based on the experience of families who are into this form of education:· One of the biggest drawbacks of switching to this form of education is the reordering of your priorities. If you and your spouse are both working then you might have to think about becoming a single income family. Home schooling means that a parent should be focused and dedicated to the education of their child.· Another drawback of home schooling might be the lack of time that you can dedicate to yourself. It is important that you spend some time away from your duties as a parent and a teacher in order to refresh yourself. If you don’t then that could seriously affect the way that you interact with your child, not to mention with your social connections.· You might doubt yourself when you opt for home schooling because you are doing that is out of the ordinary. There are those who might question your motives for teaching your kids at home. You should learn to get over these doubts and be confident about the decision that you have made.· In connection with the last drawback, you might meet other people who would try to tell you that what you are doing is wrong. They are convinced about that as a fact that they will try to convince you of the wrongness of the decision. You just have to accept the fact that there are such people.· It will be more costly to go for this form of education. You will be buying all of the materials needed by your children. These things are available for free in schools.· In the end this form of education might erode your confidence in authority. You are going against the conventions of society and so it might lead you to think that it would apply to other institutions as well.These are just some of the real cons that you would face when it comes to home-schooling.
Pregnancy Nutrition Facts – Calcium and Folate Are Essential for Proper Pregnancy Nutrition
Experts agree that perfect pregnancy nutrition is best achieved when the mother consumes whole foods containing nutrients such as calcium and folic acid from fruits and vegetables. It is not that easy for expectant mothers to get enough folic acid or calcium from whole food sources every day, so a health food vitamin or calcium supplement may be needed. When choosing the proper supplement it is important to understand the difference between natural health food vitamins for pregnancy nutrition and isolated multi-vitamins.When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed out before the body can break them down to use for fuel. There are some excellent all natural, low carb, high fiber foods that provide perfect pregnancy nutrition, but you will need to search the Internet. Many of the best concentrated formulas are not sold in typical grocery stores or even health food stores.First, it is important to know some of the most valuable elements of perfect pregnancy nutrition.Here are the essential minerals that a pregnant woman needs on a daily basis:* calcium* protein* phosphorus* potassium* folic acid (folate) Folic acid is the synthetic form of folate that is found in supplements* Vitamins A, D, C, E and the entire B complex.It is a nutrition fact that calcium is an important mineral for everyone, especially children, adolescents, nursing mothers and expectant mothers who need perfect pregnancy nutrition. It is not easy for all pregnant mothers to consume enough calcium every day without a health food vitamin or calcium supplement of some kind. It is especially challenging to get enough calcium from whole foods, like fruits and vegetables.Some of the more familiar sources of calcium in whole foods are:* Broccoli* Yogurt* Cheese* Milk* BeansDandelion is a natural source of calcium from whole food and alfalfa has a high level of calcium with natural enzymes and chlorophyll, but these are a little harder to include in a daily diet for proper pregnancy nutrition. However, you can find a concentrated whole food calcium supplement that includes dandelion and alfalfa along with other whole food calcium sources.If you are inclined to take a calcium supplement, not only is it important for proper pregnancy nutrition that the calcium originates from whole food sources, it is equally important that Vitamin D2 is present. Vitamin D2 is crucial to aid the body in absorbing calcium. Vitamin D2 is a necessary component to work with the calcium for improved bone strength and density. In one particular natural whole food calcium supplement, 3 types of calcium are included with different absorption characteristics, and Vitamin D2 is present to enhance the absorption of calcium.Folate, also called Folic Acid and Vitamin B9 is another essential nutrient for perfect pregnancy nutrition. Folic acid is a B vitamin that helps the body create healthy new cells. That is why folate is very important for pregnancy nutrition as hopeful mothers create new life. Moms who include sufficient folic acid in their diets are taking positive steps toward preventing birth defects, especially of the baby’s brain or spine.Everyone has heard the stories about pregnant women who can’t control their mood swings. Plenty of medical research points to a deficiency of folic acid for fostering depression and other psychiatric disorders. In the book, “Food, Your Miracle Medicine” (Copyright 1993), Jean Carper states, “That folic acid can act as an antidepressant is no secret among scientists”. The book goes on to point out McGill University’s Dr. Young found, “accumulating evidence that folic acid deficiency can contribute to depressed mood”, and that eliminating the deficiency often cures the depression.For proper pregnancy nutrition, a woman needs about 800 mcg of folic acid daily. Nursing mothers can back that down to about 500 mcg. This level may not be easy for some to reach, as it requires up to six servings of foods such as spinach, beans or asparagus, every day. If a pregnant woman is not getting enough folate from whole foods, then a natural health food vitamin should be investigated.Foods with folic acid in them include:* Leafy, green vegetables* Fruits* Beans* Peas* NutsSome enriched breads, cereals and other grain products also contain folic acid. Again, it is important to be sure that the folate is attached to a natural whole food complex of B vitamins. You can find very effective whole foods, health drink concentrates and other pregnancy nutrition on the Internet that you will not find in retail stores. Just be sure to search for a natural health food vitamin for pregnancy nutrition. When you search, you will find folic acid along with other essential vitamins and minerals for perfect pregnancy nutrition.
March Nutrition Month
The World Health Organization defines nutrition as “the intake of food considered in relation to the body’s dietary needs.” The significance of nutrition cannot be denied at any cost because it is directly involved with the health and wellness of individuals and overall communities.The science of nutrition not just involves taking in food, but it also involves the process of absorbing, assimilating, utilizing and even excreting the waste out of the body. The importance of nutrition is evident from various scientifically sound and reliable research studies. It has also been proven that people with adequate nutritional status are less prone to diseases as compared to those who have poor nutritional status. It can thus safely be stated that good nutrition is actually a cornerstone of good health, when it is coupled with ongoing physical activity. On the other hand, poor nutrition may lead to decreased immunity towards various diseases, compromised psychological and physical growth and development as well as malfunctioning of the overall metabolism of the body.In order to emphasize the importance of nutrition, the month of March is celebrated as Nutrition Month, especially in the region of North America. However, this is not just limited to North America, rather it is now celebrated in bits and pieces all around the globe. The goal of celebrating March Nutrition Month is to make the masses aware about the importance of nutrition, especially in relation to the maintenance of good health. The time has now come where we have to take steps to designate one particular day in the month of March as the “International Nutrition Day”. This step will be helpful in further emphasizing the value of nutrition in the daily lives of common people and communities generally.March Nutrition Month additionally focuses on the significance of making healthy and informed food choices, as far as the common people are concerned. It is also a way to acknowledge the work of nutritionists and dietitians as they play a very important role in our healthy lifestyles. Every year, a specific theme is assigned to the March Nutrition Month. The theme for the current year 2015 is “Bite into a Healthy Lifestyle” which entails us to lead healthy lives by incorporating wise food and nutrition related choices. Celebrating March Nutrition Month will not make people aware about the importance of nutrition in daily lives but will also help people lead healthy lives.